Friday 13th September | Schwartzenberger

Surprised Fitness

3 rounds for quality

10 Alt T2B

10 MB  Straight Leg Sit Ups

10 Oblique Crunches E/S

20 Plank Shoulder Taps

Slow | Controlled | Range of Motion

Schwartzenberger

AMRAP in 21 mins:

30 Cal Row

20 Burpees Over Rower

10 Power Cleans

Split reps evenly

Rx: Burpees Over Rower

70/47.5

Masters Rx: Burpees Over Bar

50/35

Scaled: Burpee High Touch

35/22.5