Friday 13/11/2020
- Nov 12, 2020
- 1 min read
30 Min AMRAP
30 Alt DB Power Snatch
22.5/15kg
30 DB Step Ups 20”
22.5/15kg
25/20 Calorie Row
20 Pull-Ups
1-minute rest
ALTERNATIVE:
30 Min AMRAP
30 Kettlebell Snatch
24/16kg
30 KB Step Ups 24”
24/16kg
25/20 Calorie Row
20 Chest to Bar Pull Ups
1-minute rest
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