30 Min AMRAP
30 Alt DB Power Snatch
22.5/15kg
30 DB Step Ups 20”
22.5/15kg
25/20 Calorie Row
20 Pull-Ups
1-minute rest
ALTERNATIVE:
30 Min AMRAP
30 Kettlebell Snatch
24/16kg
30 KB Step Ups 24”
24/16kg
25/20 Calorie Row
20 Chest to Bar Pull Ups
1-minute rest
“Margarita” 50 rounds for time: 1 Burpee 1 Press Up 1 Squat 1 Sit Up 1 Handstand / Inchworm Press Up or 1 Burpee 1 T2B 1 Pistol Squat 1 Pull up 1 Handstand
Just an update so you know when the gym will be open during the month of December. Slight change to a Friday night timetable we have came to the decision that December is not the right time to put "Fr
3 RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans RXD+ 60/42.5 RXD 45/35 Scaled 35/25