Friday 13/11/2020

30 Min AMRAP

30 Alt DB Power Snatch

22.5/15kg

30 DB Step Ups 20”

22.5/15kg

25/20 Calorie Row

20 Pull-Ups

1-minute rest

ALTERNATIVE:

30 Min AMRAP

30 Kettlebell Snatch

24/16kg

30 KB Step Ups 24”

24/16kg

25/20 Calorie Row

20 Chest to Bar Pull Ups

1-minute rest



193 views0 comments

Recent Posts

See All

“Margarita” 50 rounds for time: 1 Burpee 1 Press Up 1 Squat 1 Sit Up 1 Handstand / Inchworm Press Up or 1 Burpee 1 T2B 1 Pistol Squat 1 Pull up 1 Handstand

Just an update so you know when the gym will be open during the month of December. Slight change to a Friday night timetable we have came to the decision that December is not the right time to put "Fr

3 RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans RXD+ 60/42.5 RXD 45/35 Scaled 35/25

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon