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Ron McKinstray
- Nov 12
- 1 min read

Friday 13/11/2020

30 Min AMRAP

30 Alt DB Power Snatch

22.5/15kg

30 DB Step Ups 20”

22.5/15kg

25/20 Calorie Row

20 Pull-Ups

1-minute rest

ALTERNATIVE:

30 Min AMRAP

30 Kettlebell Snatch

24/16kg

30 KB Step Ups 24”

24/16kg

25/20 Calorie Row

20 Chest to Bar Pull Ups

1-minute rest

184 views

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