• Ron McKinstray

Friday 11/09/2020

4 x 250 m row each

Then, 8 rounds alternating exercises of:

10 WBS 9/6

10 SDHP 12/24

10 MB sit-ups 6/9

10 push press 25/45

10 KBS 12-24

Then

4 x 250 m row each

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