top of page
Search

Friday 11/09/2020

  • Sep 11, 2020
  • 1 min read

4 x 250 m row each

Then, 8 rounds alternating exercises of:

10 WBS 9/6

10 SDHP 12/24

10 MB sit-ups 6/9

10 push press 25/45

10 KBS 12-24

Then

4 x 250 m row each

 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet
Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page