Friday 11/03/22
Basix Gym Open WOD 22.2
10 min Time Cap
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
RX'D
Deadlift 102.5/70 kg
Bar Facing Burpees
Scaled
Deadlift 60/40 kg
Bar facing Burpees
Basix Gym Open WOD 22.2
10 min Time Cap
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
RX'D
Deadlift 102.5/70 kg
Bar Facing Burpees
Scaled
Deadlift 60/40 kg
Bar facing Burpees
Warm Up: 3 Rounds 15/12 Cals 10 RDL (E/B) 10 Hang Power Cleans (E/B) 30 Secs Overhead MB Stretch WOD: RXD Option: For Time: 15 – 14 – 13 – 12 – 11: Burpees Over Rower 250m Row 10 – 9 – 8 – 7 – 6: Powe
Warm Up: 2 Rounds 15/12 Cals 10 Back Squats (E/B) 10 Step Ups 10 Hang Snatches (E/B) WOD: AMRAP RXD Option: Part A: AMRAP in 3 mins Back Squats Weight x Reps = Score *** Rest 3 mins *** Part B: AMRAP
Warm Up: 2 Rounds 15/12 Cals 10 Straight Leg Sit Ups 10 Press Ups 10 WBS WOD: Every 5 mins x 5 RXD Option: Every 5 mins x 5 9 T2B 15 HR Press Ups 21 Thrusters (50/35) 15 HR Press Ups 9 T2B *** If you