Friday 11/03/22
Basix Gym Open WOD 22.2
10 min Time Cap
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
RX'D
Deadlift 102.5/70 kg
Bar Facing Burpees
Scaled
Deadlift 60/40 kg
Bar facing Burpees
Basix Gym Open WOD 22.2
10 min Time Cap
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
RX'D
Deadlift 102.5/70 kg
Bar Facing Burpees
Scaled
Deadlift 60/40 kg
Bar facing Burpees
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/