Frenzy: Tuesday 25th March
- meganfoley6793
- Mar 23
- 1 min read
Programmed By Coach Megan
Round 1: 1 min on each
Max Cal Bike
Max Burpee Plate Hops
1 min rest *
Max Cal Ski
Max Line Facing Burpees
1 min rest *
Max Cal Row
Max Burpees Over Rower
1 min rest *
Round 2: 2 mins on each
•1 min rest between the sections *
Round 3: 3 mins on each
•1 min rest between the sections *
Rx:
•As prescribed
Masters: Option to scale to Down & Ups
•Scale to Down & Ups
Extra: CFS Programming
Strength II - Deadlift
(Available on app)
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