Freight Train | Friday 17th January

Programmed By Coach Jim

AMRAP in 30 mins: YGIG Rounds

• 5 DB Thrusters

• 5 DB STOH

• 5 Burpees

5 mins rest

Bro Session: 4 sets x 10 reps

• Bicep Curls

• Tricep Extensions

• Bent Over Rows

Rx:

22.5/15

Masters Rx: Option to stop after AMRAP

15/8