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Freight Train | Friday 17th January

meganfoley6793

Programmed By Coach Jim


AMRAP in 30 mins: YGIG Rounds

  • 5 DB Thrusters

  • 5 DB STOH

  • 5 Burpees


5 mins rest


Bro Session: 4 sets x 10 reps

  • Bicep Curls

  • Tricep Extensions

  • Bent Over Rows


Rx:

22.5/15

Masters Rx: Option to stop after AMRAP

15/8


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