Flashing Lights - Tuesday 4th November

Flashing Lights

Programmed By Coach Megan

For Time: 13 min TC

30 Thrusters

30 CTB Pull Ups

30 Cal Row

Rx+: 50/35

Rx: 42.5/30

Masters: 35/22.5

5:00 mins rest

For Time: 15 min TC

800m Run

50 DB Snatches

800m Run

Rx+: 30/22.5

Rx: 22.5/15

Masters: 17.5/10