Programmed By Coach Jim
4:00 on / 2:00 off x 5
32 Double Unders / Single Unders
16 Clean & Jerk
32 Double Unders / Single Unders
Max Burpees Over Bar
5 mins rest
6 rounds:
20 Plank Shoulder Taps
20 Crunches
10 Oblique Crunches (ES)
Rx:
60/42.5
Masters Rx: Option to stop after WOD
42.5/30
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