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Fiver | Friday 24th January

meganfoley6793

Programmed By Coach Jim


4:00 on / 2:00 off x 5

  • 32 Double Unders / Single Unders 

  • 16 Clean & Jerk

  • 32 Double Unders / Single Unders 

  • Max Burpees Over Bar


5 mins rest


6 rounds:

  • 20 Plank Shoulder Taps

  • 20 Crunches

  • 10 Oblique Crunches (ES)


Rx:

60/42.5

Masters Rx: Option to stop after WOD

42.5/30

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