Fiver | Friday 24th January

Programmed By Coach Jim

4:00 on / 2:00 off x 5

• 32 Double Unders / Single Unders 

• 16 Clean & Jerk

• 32 Double Unders / Single Unders 

• Max Burpees Over Bar

5 mins rest

6 rounds:

• 20 Plank Shoulder Taps

• 20 Crunches

• 10 Oblique Crunches (ES)

Rx:

60/42.5

Masters Rx: Option to stop after WOD

42.5/30