Warm Up: Coaches Pick
WOD: For Time
RXD Option:
40 Box Steps (24/20)
200m Run
10 Line Facing Burpees
40 / 32 Cals
200m Run
10 Line Facing Burpees
40 / 32 Cals
200m Run
10 Line Facing Burpees
40 / 32 Cals
200m Run
10 Line Facing Burpees
*** If Raining 250m Row ***
SCALED Option:
30 Box Steps (20/16)
200m Run
10 HR Burpees
30 / 24 Cals
200m Run
10 HR Burpees
30 / 24 Cals
200m Run
10 HR Burpees
30 / 24 Cals
200m Run
10 HR Burpees
*** If Raining 250m Row ***
Finisher:
3 sets x 15 reps
KB Around the World
KB S/A Farmers Walk
KB Russian Twist
Accessory Work:
3 sets x 3
Hang High Pulls
Hang Power Cleans
Push Press
Top Up:
25 on / 35 off
Skipping x 5
Burpees x 5
Step Ups x 5
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