Fireworks - Wednesday 5th November

Fireworks

Programmed By Coach Megan

8 RFT: 28 min TC

20 Double Unders / 40 Skips

10 SB Squats

5 TTB

15 WBS

Rx+: 60/40 & 9/6 (11/10ft Target)

Rx: 50/30 & 9/6

Masters: 25/15 & 6/3