Group Warm Up: 1 round
15/12 Cal Row
10 Good Mornings (Empty Bar)
15/12 Cal Ski
10 Shoulder Press (Empty Bar)
15/12 Cal Bike
10 High Pulls (Empty Bar)
15/12 Cal AD
10 Thrusters (Empty Bar)
WOD: 1 min on each x 3 rounds
· WBS
· SDHP
· Box Jump
· Push Press
· Row
· Rest
Count reps on each exercise. Score is total reps per round. Add 3 rounds together gives you total score.
RXD (9/6 – 35/25 – 24/20”)
SCALED (6/3 – 25/17.5 – 20/16”)
Group Strength Work: EMOM6
2 Deadlift
1 Hang Power Clean
1 Front Squat
1 Hang Squat Clean
1 STOH
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