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Fight Gone Bad - 17/5/23

Group Warm Up: 1 round

15/12 Cal Row

10 Good Mornings (Empty Bar)

15/12 Cal Ski

10 Shoulder Press (Empty Bar)

15/12 Cal Bike

10 High Pulls (Empty Bar)

15/12 Cal AD

10 Thrusters (Empty Bar)


WOD: 1 min on each x 3 rounds

· WBS

· SDHP

· Box Jump

· Push Press

· Row

· Rest


Count reps on each exercise. Score is total reps per round. Add 3 rounds together gives you total score.


RXD (9/6 – 35/25 – 24/20”)

SCALED (6/3 – 25/17.5 – 20/16”)


Group Strength Work: EMOM6

2 Deadlift

1 Hang Power Clean

1 Front Squat

1 Hang Squat Clean

1 STOH

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