End Of Year Grinder - 31/12/26

End of Year Grinder

Programmed By Coach Megan

AMRAP in 15 mins: 

A – 15/12 Cal Row

B – 10 S/A Devil Press

C – 8 Thrusters

Switch places after everyone has finished

For Time: 15 min TC

120 WBS

(One working 2 planking reps only count if they are in the plank position)

90 Synchro Pull Ups

(Two synchronise the reps one rest)

60 Hang Power Cleans

(Bar can’t touch the ground or burpee penalty)

3RFT: 15 min TC

30 Synchro Air Squats

20 Synchro HR Press Ups

9 Deadlift (One Bar – One works)

Rx: 22.5/15 & 42.5/30 & 80/55

Masters: 17.5/10 & 35/22.5 & 60/42.5