EMOM Madness

Monday 9th March 2026

Programmed By Megan & Neil

Olympic Lifting: EMOMx16

Mins 1 – 4: 1 Snatch + 2 OHS (42.5/30)

Mins 5 – 8: 1 Snatch + 1 OHS (50/35)

Mins 9 – 12: 1 Snatch (52.5/37.5)

Mins 13 – 16: 1 Snatch (Increase weight each min)

4 mins Rest

EMOMx20

18/15 Cals

16 DB Snatches (22.5/15)

16 DB Bench Press (22.5/15)

16 SDHP (24/16)

All Scaling options will be provided by the coach.

Masters 55+: 30 – 40/20 – 30 & 17.5/10 & 20/12

Everyday: Coach will scale accordingly