Programmed By Coach Sandra
Strength: 3 sets
5 Pause Front Squats (3 sec pause)
On the Coaches Call!
EMOMx25:
15/12 Cals
15 WBS
15 Box Jumps
15 Back Racked Lunges
Rest
Rx:
42.5/30 & 9/6
Masters: Option to scale to 12/9 Cals
35/25 & 6/3
Extra: CFS Programming
Strength I - Clean & Jerk
(Available on app)
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