EMOM Club

Wednesday 25th March 2026

Programmed By Megan

EMOM x 40

15/12 Cal Row

12/10 Cal Bike

Max Air Squats to Ball

14/11 Cal Ski

10 DB Snatches (30/22.5)

All Scaling options will be provided by the coach.

Masters 55+: 22.5/15

Everyday: Coach will scale accordingly