EMOM Club

Wednesday 21st January 2026

Programmed By Neil

EMOMx20

150/120m Row

10 Burpees

3 Deadlift (102.5/75)

3 Wall Walks

Straight Into:

EMOMx20

10 Cal AD / Bike

5 BMU

7 Thrusters (42.5/30)

16 Lunges

All scaling options will be provided by the coach.

Masters 55+: 80/55 & 35/25

Everyday: Coach will scale accordingly