EMOM Club

Wednesday 7th January 2026

Programmed By Megan

EMOMx40

•10/8 Cal Bike (Under :30 secs)

•10 Burpee Box Jump Overs (24/20”)

•15/12 Cal Row

•15m DB Front Racked Walking Lunges (2x22.5/15)

All scaling options will be provided by the coach.

Masters 55+: 8/6 Cals – 20/16” – 12/10 Cals – 2x15/10

Everyday: Coach will scale accordingly