EMOM X 10
2 Front Squats
2 Push Press
2 Back Squats
2 Back Push Press
50/35kg
3-5 mins rest
5 RFT
10 Deadlift (60/40)
10 Sit Ups
10 DB Box Steps (22.5/12.5)
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EMOM X 10
2 Front Squats
2 Push Press
2 Back Squats
2 Back Push Press
50/35kg
3-5 mins rest
5 RFT
10 Deadlift (60/40)
10 Sit Ups
10 DB Box Steps (22.5/12.5)
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