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EMOM 10 & 5 RFT (29/8/22)

EMOM X 10


2 Front Squats

2 Push Press

2 Back Squats

2 Back Push Press

50/35kg


3-5 mins rest


5 RFT


10 Deadlift (60/40)

10 Sit Ups

10 DB Box Steps (22.5/12.5)


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