top of page

Ellen - 23/5/23

Group Warm Up: Coaches Pick


WOD: 3RFT

20 Burpees

21 Alt DB Snatches

12 DB Thrusters


RXD (22.5/15)

SCALED+ (17.5/10)

SCALED (12.5/7)


Group Finisher:

· 10 mins for max cals

Pick machine and stick with it

154 views0 comments

Recent Posts

See All

Comments


bottom of page