Elite Intervals

Monday 26th January 2026

Programmed By Megan

Strength: Every 2:00 mins

5 x 5 Back Squats

Same weight through out

Working at 70 – 80% 1 rep max

If taking part in the monthly challenge go with your next weight

Every 4:00 x 6 sets

15/12 Cal Row

10 Burpees

6 Snatches (60/42.5)

6 Bar Muscle Ups

All scaling options will be provided by the coach.

Masters 55+: 42.5/30

Everyday: Coach will scale accordingly