Elf On A Shelf - 20/12/25

Elf on A Shelf

Programmed By Coach Megan

Strength:

Every 2:00 x 6

1 Snatch + 1 Hang Snatch + 1 Overhead Squat

(Build weight over 6 sets)

3 RFT: 15 min TC

10 Overhead Squats

15 Box Jump Overs

20 Sit Ups

Rx: 42.5/30 & 24/20

Masters: 30/22.5 & 20/16