Easter Monday Madness 18/04/21

Warm up WOD

3 Rounds of

5 WBS

5 SDHP

5 Box Jump

5 Push Press

10 Pull Row

WOD

"Fight Gone Bad"

3 Rounds - 1 min Rest Between Rounds

1 min WBS 9/6 kg

1 min SDHP 35/25 kg

1 min Box jumps 20"

1 min Push Press 35/25 kg

1 min Cal Row