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Easter Monday Madness 18/04/21

Warm up WOD

3 Rounds of

5 WBS

5 SDHP

5 Box Jump

5 Push Press

10 Pull Row


WOD

"Fight Gone Bad"


3 Rounds - 1 min Rest Between Rounds


1 min WBS 9/6 kg

1 min SDHP 35/25 kg

1 min Box jumps 20"

1 min Push Press 35/25 kg

1 min Cal Row

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