Warm up WOD
3 Rounds of
5 WBS
5 SDHP
5 Box Jump
5 Push Press
10 Pull Row
WOD
"Fight Gone Bad"
3 Rounds - 1 min Rest Between Rounds
1 min WBS 9/6 kg
1 min SDHP 35/25 kg
1 min Box jumps 20"
1 min Push Press 35/25 kg
1 min Cal Row
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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