Group Warm Up: Coaches Pick
WOD: AMRAP in 20 mins
RXD Options: Must be completed as prescribed.
Option 1:
400m Run / 40 Cals AD
Max Set BMU’s
Option 2:
400m Run / 40 Cals AD
Max Set Hang Squat Cleans (50/35)
Option 3:
400m Run / 40 Cals AD
DB Push Press (22.5/15)
SCALED Options: Scale to suit.
Option 1:
400m Run / Ski
Max Set Jumping BMU’s
Option 2:
400m Run / Ski
Max Set Hang Squat Cleans (35/25)
Option 3:
400m Run / Ski
DB Push Press (15/8)
Group Finisher: 30 on / 30 off x 10
Shuttle Runs / Row / Ski / Bike / AD
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