Dry Land

Monday 2nd February 2026

Programmed By Megan

Strength: Every 2:00 mins

5 x 5 Bench Press

Same weight through out

Working at 70 – 80% 1 rep max

If taking part in the monthly challenge go with your next weight

AMRAP in 10 mins:

12 Double DB Box Step Overs (22.5/15 @ 20”)

8 Bar Muscle Ups

10 Cals

All Scaling options will be provided by the coach.

Masters 55+: 17.5/10 @ 16”

Everyday: Coach will scale accordingly