Downward Spiral

Wednesday 4th March 2026

Programmed By Neil

Strength: Every 2:00 mins

5 x 5 Bench Press

Same weight through out

Working at 70 – 80% 1 rep max

If taking part in the monthly challenge go with your next weight

For Time: 25 min TC

10 – 9 – 8 … 3 – 2 – 1 reps:

Deadlift (Bodyweight)

DB Bench Press (22.5/15)

Cal Row

All Scaling options will be provided by the coach.

Masters 55+: 75% Bodyweight & 17.5/10

Everyday: Coach will scale accordingly