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Diane - 10/5/23

Group Warm Up: 2 rounds


25/20 Cals

30 Sec Child Pose

10 Good Mornings

10 Press Ups

10 Zombie Walks

10 Lateral Side Kicks


Deadlift Warm Up Sets

10 – 8 – 6 – 4 – 2 reps


WOD: For Time

21 – 15 – 9:


Deadlift

Handstand Push Ups / Deficit HR Press Ups / HR Press Ups


RXD (102.5/70)

SCALED+ (85/55)

SCALED (60/40)


Group Finisher / Cool Down: 3 rounds

EMOM6:

· Max Cals

· Rest

INTO 2 mins:

Child Pose

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