Group Warm Up: 2 rounds
25/20 Cals
30 Sec Child Pose
10 Good Mornings
10 Press Ups
10 Zombie Walks
10 Lateral Side Kicks
Deadlift Warm Up Sets
10 – 8 – 6 – 4 – 2 reps
WOD: For Time
21 – 15 – 9:
Deadlift
Handstand Push Ups / Deficit HR Press Ups / HR Press Ups
RXD (102.5/70)
SCALED+ (85/55)
SCALED (60/40)
Group Finisher / Cool Down: 3 rounds
EMOM6:
· Max Cals
· Rest
INTO 2 mins:
Child Pose
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