Diane - 10/5/23

Group Warm Up: 2 rounds

25/20 Cals

30 Sec Child Pose

10 Good Mornings

10 Press Ups

10 Zombie Walks

10 Lateral Side Kicks

Deadlift Warm Up Sets

10 – 8 – 6 – 4 – 2 reps

WOD: For Time

21 – 15 – 9:

Deadlift

Handstand Push Ups / Deficit HR Press Ups / HR Press Ups

RXD (102.5/70)

SCALED+ (85/55)

SCALED (60/40)

Group Finisher / Cool Down: 3 rounds

EMOM6:

· Max Cals

· Rest

INTO 2 mins:

Child Pose