Devil In Me: Wednesday 12th March

Programmed By Coach Megan

AMRAP in 30 mins or 2 Rounds:

• 1000m Run

• 10 Double DB Devil Press

• 800m Run

• 8 Double DB Devil Press

• 600m Run

• 6 Double DB Devil Press

• 400m Run

• 4 Double DB Devil Press

• 200m Run

• 2 Double DB Devil Press

Rx:

20/12.5

Masters: Option to scale distances by 100m

12.5/8

Extra: CFS Programming

• Strength III - Bench Press & Weighted Dips

(Available on app)