Programmed By Coach Megan
AMRAP in 30 mins or 2 Rounds:
1000m Run
10 Double DB Devil Press
800m Run
8 Double DB Devil Press
600m Run
6 Double DB Devil Press
400m Run
4 Double DB Devil Press
200m Run
2 Double DB Devil Press
Rx:
20/12.5
Masters: Option to scale distances by 100m
12.5/8
Extra: CFS Programming
Strength III - Bench Press & Weighted Dips
(Available on app)
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