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Devil In Me: Wednesday 12th March

meganfoley6793

Programmed By Coach Megan


AMRAP in 30 mins or 2 Rounds:

  • 1000m Run

  • 10 Double DB Devil Press

  • 800m Run

  • 8 Double DB Devil Press

  • 600m Run

  • 6 Double DB Devil Press

  • 400m Run

  • 4 Double DB Devil Press

  • 200m Run

  • 2 Double DB Devil Press


Rx:

20/12.5

Masters: Option to scale distances by 100m

12.5/8

Extra: CFS Programming

  • Strength III - Bench Press & Weighted Dips

(Available on app)

 
 
 

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