Devil Dumbbell

Wednesday 28th January 2026

Programmed By Neil

60 secs Max Effort / 60 secs Rest x 10

Max Shuttle Runs (25m)

10 RFT: 12 min TC

10 DB Snatches (25/17.5)

10 DB Goblet Reverse Lunges (25/17.5)

All scaling options will be provided by the coach.

Masters 55+: 17.5/12.5

Everyday: Coach will scale accordingly