Delivery - 7/12/25
- meganfoley6793
- Nov 30, 2025
- 1 min read
Delivery
Programmed By Coach Zak
Strength: Every 2:00 x 4
6 Bench Press @ 75 – 85% 1 rep max
AMRAP in 20 mins:
500m Row
10m S/A KB Front Racked Walking Lunges Right
10m S/A KB Front Racked Walking Lunges Left
30 KBS
Rx: 24/16
Masters: 20/12
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