Group Warm Up: Coaches Pick
WOD: Deck of Cards
*** You have 30 seconds to complete the reps on the cards ***
Hearts = Back Squats
Clubs = DB Bench Press
Diamonds = WBS
Spades = MB Sit Ups
King = 13 reps
Queen = 12 reps
Jack = 11 reps
RXD = 60/42.5 – 22.5/15 – 9/6
SCALED = 42.5/30 – 15/8 – 6/3
Group Finisher: 10 mins Cardio – Max Cals
20 secs on / 10 secs off x 10
40 secs on / 20 secs off x 5
Great workout thanks Lindsey