meganfoley6793
Deadlift Strength & Death By Squats 25/8/22
Deadlift Warm Up
10-8-6-4-2
Every 2 mins x 6
5 Reset Rep Deadlifts
M - 100-120kg
F- 70-80kg
“DEATH BY SQUATS”
Min 1 - 3 Burpees + 6 Squats
Min 2 - 3 Burpees + 8 Squats
Min 3 - 3 Burpees + 10 Squats
Min 4 - ……. Etc till failure