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Deadlift Strength & Death By Squats 25/8/22

Deadlift Warm Up

10-8-6-4-2


Every 2 mins x 6


5 Reset Rep Deadlifts

M - 100-120kg

F- 70-80kg


“DEATH BY SQUATS”


Min 1 - 3 Burpees + 6 Squats

Min 2 - 3 Burpees + 8 Squats

Min 3 - 3 Burpees + 10 Squats

Min 4 - ……. Etc till failure

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