Deadlift Strength & Death By Squats 25/8/22

Deadlift Warm Up

10-8-6-4-2

Every 2 mins x 6

5 Reset Rep Deadlifts

M - 100-120kg

F- 70-80kg

“DEATH BY SQUATS”

Min 1 - 3 Burpees + 6 Squats

Min 2 - 3 Burpees + 8 Squats

Min 3 - 3 Burpees + 10 Squats

Min 4 - ……. Etc till failure