Warm Up: Coaches Pick
Rx Workout: 7 RFT
7 HR Press Ups
7 Thrusters (60/42.5)
7 Knees 2 Elbows
7 Deadlift (60/42.5)
7 Burpees
7 KBS (28/20)
7 Pull Ups
Scaled Workout: 7 RFT
7 HR Press Ups
7 Thrusters (42.5/30)
7 Knees 2 Elbows
7 Deadlift (42.5/30)
7 Burpees
7 KBS (24/16)
7 Pull Ups
March / April Challenge: Work towards your distance
Core / Cool Down: Coaches Pick
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