Crucio | Thursday 28/3/24

Warm Up: Coaches Pick

Rx Workout: 7 RFT

7 HR Press Ups

7 Thrusters (60/42.5)

7 Knees 2 Elbows

7 Deadlift (60/42.5)

7 Burpees

7 KBS (28/20)

7 Pull Ups

Scaled Workout: 7 RFT

7 HR Press Ups

7 Thrusters (42.5/30)

7 Knees 2 Elbows

7 Deadlift (42.5/30)

7 Burpees

7 KBS (24/16)

7 Pull Ups

March / April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick