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Crucio | Thursday 28/3/24

Warm Up: Coaches Pick

 

Rx Workout: 7 RFT

7 HR Press Ups

7 Thrusters (60/42.5)

7 Knees 2 Elbows

7 Deadlift (60/42.5)

7 Burpees

7 KBS (28/20)

7 Pull Ups

 

Scaled Workout: 7 RFT

7 HR Press Ups

7 Thrusters (42.5/30)

7 Knees 2 Elbows

7 Deadlift (42.5/30)

7 Burpees

7 KBS (24/16)

7 Pull Ups

 

March / April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick

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