Countdown: Thursday 6th March

Programmed By Coach Lindsey

30 min Clock:

4 rounds:

•3 Rope Climbs / 12 Single Ring Ring Rows

•6 Power Snatches

•9 WBS

•12 Burpees Over Bar

In Remaining Time:

•10 Cal Row

•10 Cal Ski

•10 Cal Bike

•10 Cal AD

Score = Max Cals

Rx:

42.5/30 & 9/6

Masters:

35/25 & 6/3

Extra: CFS Programming

• Skills I - Gymnastics

(Available on app)