Climb & Crush - Monday 10th November

Climb & Crush

Programmed By Coach Megan

3:00 on / 3:00 off x 4:

1 Rope Climb / 5 Single Ring Ring Rows

3 Power Snatches

6 DB Thrusters

500m Row / 1:00 rest x 3

Rx: 50/35 & 20/12.5

Masters: 40/25 & 17.5/10