Classic Sunday

Sunday 9^th August 2026

Programmed By Megan

WOD: 3 Rounds For Time

5 – 10 – 15 Deadlift (102.5/75)

15 – 20 – 25 KBS (24/16)

25 – 30 – 35 MB Sit Ups (9/6)

35 – 40 – 45 Cal Row

45 – 50 – 55 Double Unders / 100 – 120 – 140 Single Unders