Classic CrossFit

Sunday 1st March 2026

Programmed By Neil

For Time: 20 min TC

10 – 20 – 30 – 20 – 10:

Double Unders

30 – 20 – 10 – 20 – 30:

Sit Ups

20 – 18 – 16 – 14 – 12:

KBS (24/16)

12 – 14 – 16 – 18 – 20:

Push Press (60/42.5)

All Scaling options will be provided by the coach.

Masters 55+: 20/12 & 42.5/30

Everyday: Coach will scale accordingly