Christmas Eve - 24/12/25

Christmas Eve

Programmed By Coach Megan

Teams of 3: 3 mins rest between workouts

Ladder Up The Chimney: AFAP in 12 mins

All team members must complete the workload

2 – 4 – 6 – 8 – 10 … etc: One working 2 resting

Deadlift

Burpees Over Bar

Santa’s Sack: For Time (12 min TC)

One member of the team must hold the KB

120 Back Squats

120 Box Jump Overs

Switch at any point but the KB must be off the ground before you can start any exercises!

Present Drop: AMRAP in 12 mins (Alt Rounds)

5 Pull Ups

6 KBS

7 WBS

Rx: 80/55 & 60/45 & 28/20 & 9/6

Scale to suit your team!