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“Chip Away” 26/8/22

FOR TIME: (40 MIN TC)

TEAMS OF 2: (SPLIT REPS)


100 S/A DB Snatches (22.5/15)

80 OH DB Lunges (22.5/15)

60 Push Press (35/25)

40 Burpee Box Jump Overs (24/20/16”)

20 C2B Pull UPS (Use band if needed)

40 Burpee Box Jump Over

60 Push Press

80 OH DB Lunges

100 AD Cals

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