"Chip Away" - 22/9/23

Group Warm Up: Coaches Pick

WOD: Teams of 2 – For Time

RXD Option: Must be completed as prescribed.

Split Reps

100 WBS (9/6)

50 Cals

6 Rounds (YGIG Rounds)

3 Clean and Jerk (60/42.5)

9 Bar Facing Burpees

Split Reps

50 WBS (9/6)

50 Cals

6 Rounds (YGIG Rounds)

9 Burpee Box Jumps (24/20”)

12 DB hang clean and jerk (22.5/15)

Split Reps

100 WBS (9/6)

50 Cals

RXD Option: Scale to suit.

Split Reps Anyway

100 WBS (6/3)

50 Cals

6 Rounds (YGIG Rounds – 3 Each)

3 Clean and Jerk (42.5/30)

9 Bar Facing Burpees

Split Reps

50 WBS (6/3)

50 Cals

6 Rounds (YGIG Rounds – 3 Each)

9 Burpee Box Jumps (20/16”)

12 DB S/A Hang Clean and Jerk (15/8)

Split Reps Anyway

100 WBS (6/3)

50 Cals