"Character Building" - 27/10/23
- meganfoley6793
- Oct 22, 2023
- 1 min read
Group Warm Up: Coaches pick
WOD: For Time
You Go I Go Rounds:
10 Rounds:
2 Clusters
1 Rope Climb / 2 Seated Rope Climb 2 Stand
20 Rounds:
3 Devils Press
3 Box Jump / Step (30/24”)
30 Rounds:
4 Wall Balls
4 Bar Facing Burpees
RXD - 60/42.5 & 9/6 & 2x 22.5/15
SCALED – 42.5/30 & 6/3 & 2 x 15/10
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