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"Character Building" - 27/10/23

Group Warm Up: Coaches pick

WOD: For Time

You Go I Go Rounds:

10 Rounds:

2 Clusters

1 Rope Climb / 2 Seated Rope Climb 2 Stand


20 Rounds:

3 Devils Press

3 Box Jump / Step (30/24”)


30 Rounds:

4 Wall Balls

4 Bar Facing Burpees


RXD - 60/42.5 & 9/6 & 2x 22.5/15

SCALED – 42.5/30 & 6/3 & 2 x 15/10


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