Calorie Split - Tuesday 11th Feb

Programmed By Coach Jim

For Time:

Buy In: 100 Cals

5 rounds:

• 8 Toes to Bar

• 12 HR Press Ups

• 100 Cals

5 rounds:

• 8 Burpees

• 12 DB Snatches

Buy Out: 100 Cals

Rx:

• 22.5/15

Masters Rx: 75 Cals

• 15/8

Optional Extras: 3 sets x 10 reps

• DB Goblet Squats

• DB Split Squats

• DB Deadlift