Bradshaw

Saturday 10th January 2026

Hero Workout

Deadlift Build: 10 mins

10 mins to build to a heavy double

Warm Up Sets: 10 – 8 – 6 – 4 – 2

10 RFT: 28 min TC

3 HSPU

6 Deadlift (102.5/70)

12 Pull Ups

24 Double Unders

All scaling options will be provided by the coach.

Masters 55+: 65/47.5

Everyday: Coach will scale accordingly