Programmed By Coach Megan
For Time:
10 – 8 – 6 – 4 – 2:
HR Press Ups
KB Hang Clean & Press
Air Squats
KBS
Toes to Bar
SDHP
1 – 3 – 5 – 7 – 9:
HR Press Ups
KB Hang Clean & Press
Air Squats
KBS
Toes to Bar
SDHP
Rx:
24/16
Masters:
20/12
Extra: CFS Programming
Skills I - Core Gymnastics
(Available on app)
Commenti