Bottoms Up: Thursday 13th March

Programmed By Coach Megan

For Time:

10 – 8 – 6 – 4 – 2:

• HR Press Ups

• KB Hang Clean & Press

• Air Squats

• KBS

• Toes to Bar

• SDHP

1 – 3 – 5 – 7 – 9:

• HR Press Ups

• KB Hang Clean & Press

• Air Squats

• KBS

• Toes to Bar

• SDHP

Rx:

24/16

Masters:

20/12

Extra: CFS Programming

• Skills I - Core Gymnastics

(Available on app)