5 rounds for time:
20 Power Cleans
30 Bench Press
40 MB Sit Ups
50 Squat Jumps
Optional Extras: Intervals (9 mins work)
:20 Fast Pace / :40 Recovery Pace x 3
:30 Fast Pace / :30 Recovery Pace x 3
:40 Fast Pace / :20 Recovery Pace x 3
Rx:
42.5/30 & 9/6
Masters Rx: Option to drops reps by 10
35/25 & 6/3
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