Bad Santa & Coal For Xmas | Tuesday 17th Dec

AFAP in 20 mins:

100m Run **

1 Squat Clean

1 Burpee

100m Run **

2 Squat Cleans

2 Burpees

+ 1 rep each round

Rx:

60/42.5

Masters Rx:

50/35

Scaled:

40/25

AMRAP in 10 mins

2 Wall Walks

4 HSPU

8 Pistols

Rx:

As Prescribed

Masters Rx:

Assisted Reps

Scaled:

Goblets Squats

DB Shoulder Press