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Avada Kedavra | Saturday 30/3/24

Warm Up: Coaches Pick

 

Workout: For Time (30 min TC)

40 WBS

200m Run

40 Hang Power Cleans

200m Run

40 Pull Ups / Bar Rows

200m Run

40 HR Press Ups

200m Run

40 KBS

200m Run

40 Squats

200m Run

40 Hang Snatch

200m Run

40 Sit Ups

200m Run

40 SDHP

200m Run

40 Box Jumps / Steps

200m Run

In remaining time: Max Cals Ski (Rx / Bike Scaled)


Rx: 9/6 – 42.5/30 – 28/20 – 24/20”

Scaled: 6/3 – 35/22.5 – 20/12 – 20/16”


March / April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick

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