Warm Up: Coaches Pick
Workout: For Time (30 min TC)
40 WBS
200m Run
40 Hang Power Cleans
200m Run
40 Pull Ups / Bar Rows
200m Run
40 HR Press Ups
200m Run
40 KBS
200m Run
40 Squats
200m Run
40 Hang Snatch
200m Run
40 Sit Ups
200m Run
40 SDHP
200m Run
40 Box Jumps / Steps
200m Run
In remaining time: Max Cals Ski (Rx / Bike Scaled)
Rx: 9/6 – 42.5/30 – 28/20 – 24/20”
Scaled: 6/3 – 35/22.5 – 20/12 – 20/16”
March / April Challenge: Work towards your distance
Core / Cool Down: Coaches Pick