Atlas - Sunday 9th Feb
- meganfoley6793
- Feb 9
- 1 min read
Programmed By Coach Neil
:40 secs on / :20 off x 6 rounds
Row / Ski / Bike
Atlas Leg Lunge
Ski / Row / Bike
Hang Power Clean & Press
Rest
Atlas Lunge:
Lunge Right
Lunge Left
Air Squats
Rx:
20/15
Masters Rx:
15/10
Optional Extra: Bro Session x 4 sets
10 DB Bicep Curls
10 DB Tricep Extensions
10 DB Rows
Comments