Group Warm Up:
Hill Run / 250m Ski
5 Inchworms
10 Spider Lunges
10 Sumo Squats
10 Push Press (Empty Bar)
10 Elbows Through
10 Sott Press (Empty Bar/ Wooden Pole)
10 Front Squats (Empty Bar)
WOD: For Time
20 Thrusters
20 SDHP
20 Push Press
20 OHS
20 Front Squats
*** At the start of every minute complete 4 Burpees ***
RXD+ (50/35)
RXD (42.5/30)
SCALED+ (35/25)
SCALED (20/15)
Group Finisher: 3 sets
30 Russian Twist
30 Scissor Kicks
30 Sec Hollow Hold (Accumulated 30 secs if you can’t hold for 30)
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