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Adrian & Strong Margarita

Group Warm Up: Coaches Pick


WOD: Adrian

7 RFT (18 min TC)

3 Forward Rolls / 6 MB Sit Ups

5 Wall Walks / Walkout Press Ups

7 T2B / K2E / KR / RP

9 Box Jumps / Steps


5 mins rest


WOD: Strong Margarita

25 RFT (15 min TC)

1 Burpee

1 Bar Press Up / Press Up

1 Barbell Roll Out / Plank Walkout

1 Bar Hop

1 Clean & Jerk


RXD+ (9/6 – 30/24 – 60/42.5)

RXD (9/6 – 24/20 – 50/35)

SCALED+ (6/3 – 20/16 – 40/30)

SCALED (6/3 – 16 – 30/25)


Group Finisher: Stretches

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