Group Warm Up: Coaches Pick
WOD: Adrian
7 RFT (18 min TC)
3 Forward Rolls / 6 MB Sit Ups
5 Wall Walks / Walkout Press Ups
7 T2B / K2E / KR / RP
9 Box Jumps / Steps
5 mins rest
WOD: Strong Margarita
25 RFT (15 min TC)
1 Burpee
1 Bar Press Up / Press Up
1 Barbell Roll Out / Plank Walkout
1 Bar Hop
1 Clean & Jerk
RXD+ (9/6 – 30/24 – 60/42.5)
RXD (9/6 – 24/20 – 50/35)
SCALED+ (6/3 – 20/16 – 40/30)
SCALED (6/3 – 16 – 30/25)
Group Finisher: Stretches
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