Yuck

Thursday 12th March 2026

Programmed By Megan

Strength: Every 2:00 mins

5 x 5 Bench Press

Same weight through out

Working at 70 – 80% 1 rep max

If taking part in the monthly challenge go with your next weight

AMRAP in 20 mins:

4 Double DB Thrusters (22.5/15)

6 TTB

24 Double Unders

All Scaling options will be provided by the coach.

Masters 55+: 17.5/10

Everyday: Coach will scale accordingly